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Phase 2: Strength and Stability
Course • 33 lessonsFor those out of constant pain but still limited in movement, this course helps you master spinal anatomy and uncover physical pain causes. It includes extensive theory on posture, spinal health recipes, and targeted exercises.
$179
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Phase 3: Long-Term Maintenance
Course • 34 lessonsFor those out of pain and limitation and are ready for advanced strategies for a pain-free life. Discover emotional and chemical pain causes, plus targeted exercises to achieve maintained spinal health.
$179