Prevent chronic pain and early retirement – Learn proper lifting techniques, injury prevention strategies, and natural pain management methods that address root causes instead of masking symptoms with painkillers that damage your gut and liver.
Maximize recovery and performance on-site – Discover how to fuel your body properly, manage worksite toxins, optimize sleep quality, and use breathwork and micro-breaks to stay sharp, strong, and injury-free throughout demanding days.
Build lasting strength for the long game – Get a complete blueprint covering nutrition, supplementation, detox protocols, smart training methods, and mental health strategies specifically designed for the physical and emotional demands of trade work.
The Complete Health Manual for Australian Tradies
Drawing from 30 years of working directly with tradespeople across all sectors, this comprehensive guide tackles the real health crisis facing Australia's 2 million trade workers. From managing chronic pain without medication to detoxing from chemical exposures, optimizing sleep on early starts, and protecting mental health under pressure—this book gives you the practical tools to stay strong, pain-free, and productive for decades, not just years.
$19.99