Your body is built to fast. Learn how to tap into your natural genetic programming for resilience, clarity, and deep healing through a guided three-day water fast.

Science-backed, step-by-step guidance. From preparation to breaking your fast, this book ensures a safe, effective, and transformative experience -whether you're a beginner or experienced faster.

Real results, real stories. Discover inspiring case studies, practical strategies, and expert insights to help you maximize the benefits of water fasting and sustain long-term well-being.

Learn how to fast optimally.

Deeply heal and feel the results.

$19.99

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