Jason Gilbert Courses

Strong Back Movement: Tailored Exercises for Every Stage

Nurture your spine through mindful movement with exercises tailored to your current spine. Featuring three distinct phases and easy-to-follow video demos, you'll learn to engage your body safely and effectively for a pain free future.

$99

Phase 1: Healing and Relief

Course

For those in constant pain or recovering from spinal surgery. Gain foundational healing knowledge, practical tools like heat and ice, advice on professionals to seek, sleep tips, nutritious recipes, and targeted exercises to get you moving again.

$179

Phase 2: Strength and Stability

Course

For those out of constant pain but still limited in movement, this course helps you master spinal anatomy and uncover physical pain causes. It includes extensive theory on posture, spinal health recipes, and targeted exercises.

$179

Phase 3: Long-Term Maintenance

Course

For those out of pain and limitation and are ready for advanced strategies for a pain-free life. Discover emotional and chemical pain causes, plus targeted exercises to achieve maintained spinal health.

$179