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Stronger than Ever: A Comprehensive Guide to Spinal Surgery Recovery
Digital download •Navigate your recovery feeling empowered, ensuring a smoother path to regaining strength and mobility post-surgery.
$49.99
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Stronger Every Day: A Blueprint for True Health and Lasting Well-being
Digital download •Proven protocols to transform your health, boost longevity, and empower self-healing.
$19.99
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Stronger Every Day: A Blueprint for True Health and Lasting Well-being - Video Series
Course • 21 lessonsProven protocols to transform your health. This guide covers gut health, detox, movement, mindset, and biohacking. Learn to support your liver, balance your microbiome, and break free from sugar, alcohol, and poor sleep.
$19.99
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Strong Back Movement: Tailored Exercises for Every Stage
Course • 25 lessonsNurture your spine through mindful movement with exercises tailored to your current spine. Featuring three distinct phases and easy-to-follow video demos, you'll learn to engage your body safely and effectively for a pain free future.
$99
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Phase 1: Healing and Relief
Course • 42 lessonsFor those in constant pain or recovering from spinal surgery. Gain foundational healing knowledge, practical tools like heat and ice, advice on professionals to seek, sleep tips, nutritious recipes, and targeted exercises to get you moving again.
$179
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Phase 2: Strength and Stability
Course • 33 lessonsFor those out of constant pain but still limited in movement, this course helps you master spinal anatomy and uncover physical pain causes. It includes extensive theory on posture, spinal health recipes, and targeted exercises.
$179